Blog

Ep. 198 Changing Your Relationship With Your Emotions Aug 18, 2022

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For most of us we were never taught about our emotions. We just knew that when we felt a bad emotions- we needed to either fix it or escape it. But that typically doesn't...

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Ep. 197- The 1 Thing You Need To Guarantee You Hit Any Goal Aug 11, 2022

We often create goals and have great intentions but struggle to actually complete or follow through with those goals?

Why is that?

I believe it's because we go about hitting these goals without doing one thing... COMMITTING to the goal.

Yes there's a difference between wanting a goal and...

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Ep. 196 STOP the Chaos and Anxiety Aug 04, 2022

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When life is hard, and you're feeling overwhelmed and frustrated, it can be easy to check out and give up. 

Today I want to give you an alternative plan. 

STOP

Stop
...

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Ep. 195 When Days Are Hard Jul 28, 2022

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Last couple of days have been just exhausting. 

I have no energy. No desire to do anything. And to top it off, I beat myself up for feeling this way.

But it doesn't...

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Ep. 194 Benefits of Boredom Jul 21, 2022

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 Are you afraid to be bored? I know if you're like me, you grew up thinking that being bored was a bad thing. You best not even utter that 'b' word so that you don't get told to...

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Ep. 193 The Pain Box Jul 14, 2022

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In Cory Muscara's book "Stop Missing Your Life" Cory discusses a new concept that I wanted to dive into today. The Pain Box. 

The Pain Box- as Cory describes it, is a box...

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Ep. 192- When Someone Doesn't Like You Jul 07, 2022

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Relationships are constant. Especially when it comes to family. And if we aren't aware, we can let those relationships dictate our experience in this life.

If you're struggling with a...

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Ep. 191 Taking Control Of Your Life Jun 30, 2022

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So many times we can be living our life and wonder why it's not going the way we want it to. We can feel defeated, exhausted, and a lot of frustration. We can feel overwhelmed...

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Ep. 190 Clean Pain vs. Dirty Pain Jun 23, 2022

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There are two types of pain we experience in this life. 

One we create wtih our thoughts. One we create with our experience. 

One is cleansing and one creating...

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Ep. 189 Opinion vs. Fact Jun 16, 2022

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 So many times our brain offers us up thoughts that feel like facts. And it's hard to let go of those thoughts because they do feel so factual to us. 

However, the...

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Ep. 188- Success Hangover Jun 09, 2022

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I have never been drunk, but I really understand the idea of a success hangover. You probably understand this topic as well. Have you ever had a great week, with lots of...

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Ep. 187- Life Lessons From Hiking Jun 02, 2022

 

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Last week I hiked the Grand Canyon with a group of youth from my church. It was the hardest thing I have ever had to do. I was sure I wasn't going to make it out alive....

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