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Do you have faith in yourself? Do you have faith in change? What about in your future or possibility?

When our faith is low... so is our results.

When you lack faith in...

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How are you at making decisions? I know for many of the clients I work with, this is something that could be creating a lot of fatigue and overwhelm- the inability to...

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Did you know that you're failing no matter what? I know it sounds awful.

But hear me out.

So many of us fear failing which in turn keeps us from trying anything. That my friend...

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For many people, the biggest hurdle they have to overcome with their goals- is their willingness to fail.

Yep- willingness to fail.

Sounds crazy right? I mean school taught us...

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As we go into the New Year, we can often look at things with the perspective that we need to get better.

It's coming from a place of lack and judgement.

And yet we wonder why so...

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Do you know what you want? How do you feel when you consider that question?

For a lot of people they feel pressure, confusion and shame. 

And many live years not...

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 When it comes to close relationships, we can fear that if we stand up for ourselves, we will actually damage the relationship. 

So we slink back, hold our tongue and...

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 Everything we do in life either is depleting our energy or giving us energy. I think for many of us, we are depleting more than giving. In fact, many of us aren't giving...

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We talk a lot about emotions on this podcast. However today I want to dive in a little more to understanding emotions. What really are emotions. What makes one positive. What...

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 Usually with the holidays, we can naturally step into stress, overwhelm and anxiety. 

So much to do.

So many things to attend.

So many people to be around.

However, I have a...

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This is an oldie but a goodie. 

Around this time of year we typically practice recognizing what we are grateful for. I love this practice. Gratitude really is a powerful...

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This discussion piggy backs off of the discussion we had last week about where you attention is. 

One of my favorite quotes I love to use is "What if it's all rigged...