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We've all heard the quote "What you focus on you create"- but do you really understand it? 

This phrase is really crucial to creating the life you want no matter what.

The...

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I often find that people are exhausted, and overwhelmed because they are constantly in fix it mode. They think people, situations, even themselves are all things they...

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 How do you know when you're confused? What do you do or not do?

What thought drive that confusion?

"I don't know what to do"?

What if I told you that confusion is an...

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 Do you ever start a new goal and feel completely uncomfortable? In fact, you might even believe that feeling that way is wrong. You shouldn't feel...

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 The Love Languages by Gary Chapman has started a craze within relationships. 

While the concept is good- I want to be careful that we don't hang everything on...

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 When we consider creating our future, so many of us refer to our past. We believe that our past tells us what's possible for us in the future. However, this is not the...

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As we grow up, we are taught to build testimonies for ourselves about what we believe to be true.

We build those testimonies through personal revelation.

And with those...

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So many of us think that in order to accept ourselves or our lives- we have to change. 

However it's the opposite.

We have to accept ourselves, our lives, our past in order...

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My daughter is in the local play as Charlie from Willy Wonka. She's so dang cute with the role. 

However, just like we could expect, she was getting really nervous...

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 When we measure ourselves- we often measure against the future and feel like we'll never get to where we want to go. We feel defeated, burned out and frustrated...

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 We hear a lot about the skill of failure. We are encouraged to fail more and fail bigger. 

However, do we know what to do after we fail? I think for a lot of us, we...

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A lot of us are carrying around lots of past and emotional baggage. 

It's limiting us and weighing us down.

We have to learn how to put down this weight and heal. 

But...