Podcast

Emotion Work: How To Stop Ignoring Your Feelings and Heal Them Instead May 04, 2023

Ep. 235- Focusing on the WHY instead of the HOW May 04, 2023

Ep. 234- Encountering Shame Apr 27, 2023

Ep. 233- The Myth of Letting Go Apr 20, 2023

Ep. 232- How to Make Life Easy When Life Is Hard Apr 13, 2023

Ep. 231- What is required to be Emotionally Intelligent Apr 06, 2023

Ep. 230- Doing Emotion Work 1.0 vs. Emotion Work 2.0 [Myths About Emotions Series] Mar 30, 2023

Ep. 229- I can only feel and process one emotion at a time [Myths About Emotions Series] Mar 23, 2023

Ep. 228- If I allow my emotions- they will take over [Myths about Emotions Series] Mar 16, 2023

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