Recently I was getting frustrated with the fact that the scale numbers haven't been changing. I have been doing all the actions required, but the outcome wasn't being created. I was feeling very defeated. 

I know a lot of people can feel deflated when it comes to thinking about...

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Recently I was thinking about this summer and all the crazy things that are happening. I quickly noticed myself getting super overwhelmed with the activities and lack of down...

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What do you want to create in this life? What legacy do you want to leave?

Have you ever considered this question? I know I have. And sometimes, it can feel so heavy, and full...

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Are you confident? How do you answer that question? What do you think about when you consider confidence? Do you think some people just naturally have more of it? 

I actually...

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When you consider the reason why we do things or we don't- I can almost bet it comes down to your understanding of 'why' you're doing it. 

If you don't have a sold, compelling...

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 I remember as a child getting praise for getting things done. I learned early on that doing things= praise. As I grew up, I created this story and idea that to be considered...

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Recently we were driving home from the city and we got a flat tire. There was no fear, or frustration. It was a simple fix of getting the tools out of the car, and taking...

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When you think of failing how do you feel? Scared? 

I think a lot of us have been trained to resist failure. So we actually create the result of failing ahead of time. Crazy...

Stress is not a problem. Stress and all emotions have a purpose in our lives. They are the fuel we need to take action and complete our tasks and goals.

However, so many of us have gotten stuck, sick, and overwhelmed because they have stopped their emotion cycle.

Your emotions have a beginning...