Ep. 258- Triggers as Opportunities

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How many times have you heard that we should avoid our triggers?

How many times do you notice what triggers you and try to distract away from it? Or even blame the trigger for the way you feel? 

Many of us, especially in the self-development world have heard the term triggers and have actually be taught to not give our power to triggers. 

While I agree we don't ever want to give something outside of us our power, I also don't want to just dismiss our triggers. 

I believe that our triggers could be a great opportunity for us to learn more about what needs to be healed within. 

Triggers can be a great teacher. 

Triggers can be a blessing. 

Today I want to share how to recognize our triggers and what to do with them to shift them to being an opportunity rather than a negative thing to avoid. 

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