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Ep. 185-Setting Your Intent

May 19, 2022

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Recently I was thinking about this summer and all the crazy things that are happening. I quickly noticed myself getting super overwhelmed with the activities and lack of down time. 

And when I felt this way I noticed how I showed up differently. I wasn't showing up as the version of me I wanted to be. 

Setting our intent, is really setting our focus for the day. It helps us make decisions of what we want to do and need to do. 

Learn today how to set your intent and why it's so important to do on a daily basis. 


  • What it means to set your intent
  • How to set your intent
  • What does setting your intent creates

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