Ep. 245- Doing what you should- even when you don't want to

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Why is it so hard to do the things we don't want to? 

Like going to the gym, eating healthy, or even doing the laundry or cleaning the bathroom?

I think for many people, they're waiting for this magic emotion that is going to make them motivated to get those things done. 

In fact, I believe people have this misconception that successful people don't ever have this problem of not wanting to do the small little things. 

No- I think successful people just understand that they can feel dread and do it anyways. 

Today I want to share a concept that we've discussed several times called dread sprints that we can practice doing in order to do those things we don't necessarily want to do. 

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