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You've probably heard the hype around meditation. Maybe the thought of sitting in silence frightens you. It did me for a long time so I completely understand.

However, I recently have made more of the connection as to why these hours of silence are so powerful and impactful. 

In the scriptures over and over again it talks about the breath and heart as a connection point to not only ourselves, but to our Heavenly Father. 

Breathe and heart.

It's not doing more. It's not checking off boxes that does it. 

It's breathe and heart. 

And silence.

Throught he silence is that connection to ourselves and leaves the space to receive more of Heavenly Father. 

We need more of that. 

And the way through is through an hour of silence. 

Today I share the journey of what this is like for me and how to make it work for you. 

We need more of that connection to our true selves. 

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