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Ep. 223- Simple Way to Handle Overwhelm

Feb 09, 2023

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Do you feel overwhelmed? Yes? Oh good I'm not alone in this then. Isn't that weirdly comforting to know others are feeling the same way you are?

I've been experiencing a lot of overwhelm as I have just returned from my cruise with my family. It was a great break, but when coming back to 'reality'- I feel this incessant need to be overwhelmed. There's so much to catch up on. And it doesn't help me do anything. I just sit here and consume more information rather than do anything. It's so frustrating.

Well today I want to share a simple thing I remembered that helps to actually work through the overwhelm. It's simple...if you allow it to be.  


  • The Unstoppable Path Group is open and starting February 14th- if you want more info sign up to chat here
  • What it feels like to be in overwhelm
  • Why we feel overwhelm
  • The simple thing to do to manage overwhelm
  • What happens when we feel out of control

To discuss being apart of the February 14th Unstoppable Path Program- sign up here