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Ep. 199 Healing Your Past and Emotions

Aug 25, 2022

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A lot of us are carrying around lots of past and emotional baggage. 

It's limiting us and weighing us down.

We have to learn how to put down this weight and heal. 

But how?

In the podcast today we are going to dive into 4 ways to heal the past and emotions. These steps are simple, but it doesn't mean the process is easy. 

Listen a couple times, take notes, and be willing to go through this process in whatever way you see it best for yourself. 

And if you need extra help, reach out by clicking the link below. 



  • Where the pain comes from
  • Validating the pain
  • Learning to be aware of where it comes from
  • Having compassion for the wound
  • Forgiving the wound and learning from it
  • Let it go

    Want to learn more? 

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