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Ep. 195 When Days Are Hard

Jul 28, 2022

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Last couple of days have been just exhausting. 

I have no energy. No desire to do anything. And to top it off, I beat myself up for feeling this way.

But it doesn't help to resist the hard.

In fact, resisting it, judging it and wishing it were different only creates more of the hard.

So instead, learning to allow the hard changes everything.

Hard isn't a problem.

Hard is what it is.

So today, I want to share 5 tricks for getting through the hard. 


  • Why we have hard days
  • What we often make it mean
  • 5 tricks to get through the hard
  • Trusting yourself to embrace this time

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