Stop overthinking and start connecting to your emotions


Too many of us are disconnected from our emotions.

We've been taught that our thoughts create our results. 
But skipping over emotion work is dramatically limiting our growth.


→ You're not gaining traction on your biggest goals

→ You get coached on the same issue again and again

→ You experience physical symptoms like headaches, digestive issues, and trouble sleeping

→ You're distracted by self-judgment and comparison

→ You're hovering on the edge of burnout

You want more time, money, clarity, freedom, and peace...

...but all this overthinking and overdoing isn't getting you there.

I can help. 

I’m Chantel Allen. I’m a life coach and a master at helping analytical thinkers tap into their emotions.

I teach a unique process that pairs thought work with emotion work.

This allows you to validate and heal your emotions for good.

Once you know these skills, your emotions will no longer prevent you from taking effective action toward your goals.

You’ll know how to feel on purpose which is the most powerful tool for taking control of your life.

When you know how to harness the power of your emotions, you will:
  • Feel more connected with your truest self
  • No longer be afraid of your emotions
  • Quiet your mind, fall asleep faster, and wake up refreshed each morning
  • Accomplish the most important things each day and let go of the rest
  • Be more pleasant and present with family, friends and coworkers
  • Gain focus and clarity to make the impact you know you’re capable of
I'm ready to go. Let's chat →
"I have gone from an overwhelmed mom of 3 with a full time career who rushed through her day trying to get all the things done... someone who believes in herself, can manage her emotions regularly and looks inside herself more than outside herself to create the life she wants."


Thought work is just one piece of the puzzle. 

In my coaching program, I'll show you how to align your head and your heart so you can finally reach your goals.

I'm ready to go. Let's chat →
“Turns out gritting my teeth and insisting everything’s fine is really not a healthy or happy way to go through life…
I've made massive strides toward becoming a more patient mother and a more confident woman.
I’m so glad I gave this a shot.”


Want to get started for free?

Drop your email here and I'll send you the exclusive link to my private podcast.

You'll get instant access to 5 spiritual sprints that will help you reconnect with your goals and emotions each day.

Think of it as your daily spiritual workout. 💪