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Ep. 215- What Gives You Energy?

Dec 15, 2022

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 Everything we do in life either is depleting our energy or giving us energy. I think for many of us, we are depleting more than giving. In fact, many of us aren't giving ourselves any energy at all and wondering why we're feeling so exhausted, overwhelmed and frustrated in life. 

It is so important to take audits of our lives to see the things that we may need to let go of as well as implementing things that are non-negotiable that can be giving you energy.  


  • What is energy
  • Examples of things that deplete energy
  • Examples of things that could create energy
  • Watching for excuses around giving ourselves energy

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