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Ep. 214- Feeling Negative AND Positive Emotions

Dec 08, 2022

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We talk a lot about emotions on this podcast. However today I want to dive in a little more to understanding emotions. What really are emotions. What makes one positive. What makes one negative. And how do we actually allow both.

So many work to really allow their negative emotions which is amazing, but then they forget that it's just as important to allow the positive emotions too. 

Learn today how to feel both the negative and the positive. 


  • What creates emotions
  • What makes an emotion positive
  • What makes an emotion negative
  • Why we need to learn to allow them
  • How to allow the positive and the negative. 

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