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Ep. 213- Simplify The Season with This One Tool

Dec 01, 2022

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 Usually with the holidays, we can naturally step into stress, overwhelm and anxiety. 

So much to do.

So many things to attend.

So many people to be around.

However, I have a key to helping you enjoy these holidays without any of that. 


Listen in. 


  • What creates the overwhelm 
  • How to be aware of the thoughts
  • How to intentionally create your holidays

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