Back to Blog

Ep. 196 STOP the Chaos and Anxiety

Aug 04, 2022

Have you subscribed to the podcast yet? Make sure you do. And please leave a rating and review on iTunes. 


When life is hard, and you're feeling overwhelmed and frustrated, it can be easy to check out and give up. 

Today I want to give you an alternative plan. 


Take a breathe
Observe your thoughts
Proceed with Presence

These 4 simple steps can be all the difference in continuing down a path of unnecessary pain, and getting out of the chaos. 

Listen today as we share the 4 steps and how to best use it. 


  • What the STOP process is
  • What it means to Stop
  • How to take a breathe
  • What it means to observe your thoughts
  • How to practice presence

Sign up for Call to learn about the Unstoppable Path Program