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Fourth Myth in this Emotions Series is about this idea that we can only feel and process one emotion at a time. 

You can feel and process more than one emotion at a...

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Third Myth in this Emotions Series is around the idea that if I allow my emotions- then they will take over. 

Feeling Our Emotions DOESN'T mean they will take...

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Second Myth in this Emotions Series is all about this idea that feeling our emotions is scary.  

Feeling our emotions IS NOT Scary.

I completely understand where the idea...

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This first episode in this Myth About Emotions Series is all about the Myth that Emotions come from Thoughts.  

What are emotions

I love to really slow...

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In this episode, we're going to dive into why Thought Work doesn't work. 

What is thought work

Recently I've spoken to many new clients who have been...

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In this episode, I share the benefit and need we have for allowing grief in our lives. 

Why you need Grief AND Love

Recently I lost my dear GG. We expected...

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Do you feel overwhelmed? Yes? Oh good I'm not alone in this then. Isn't that weirdly comforting to know others are feeling the same way you are?

I've been experiencing a...

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Do you have faith in yourself? Do you have faith in change? What about in your future or possibility?

When our faith is low... so is our results.

When you lack faith in...

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How are you at making decisions? I know for many of the clients I work with, this is something that could be creating a lot of fatigue and overwhelm- the inability to...

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Did you know that you're failing no matter what? I know it sounds awful.

But hear me out.

So many of us fear failing which in turn keeps us from trying anything. That my friend...

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For many people, the biggest hurdle they have to overcome with their goals- is their willingness to fail.

Yep- willingness to fail.

Sounds crazy right? I mean school taught us...

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As we go into the New Year, we can often look at things with the perspective that we need to get better.

It's coming from a place of lack and judgement.

And yet we wonder why so...